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Index
Cover
Half Title Page
Title Page
Copyright
Contents
Getting the Most from This Book
The Anatomy of Anxiety
Three Points about Feelings
Automatic Thoughts
Physical Sensations
Self-Defeating Behaviors
Putting It All Together—Anxiety as a Feedback Loop
Types of Anxiety Disorders
Generalized Anxiety Disorder
Simple Phobias
Social Phobias
Panic Disorder
Post-traumatic Stress Disorder
Obsessive-Compulsive Disorder
Sources of Anxiety
Our Biology
Life Events
Our Strategies for Coping with Stress
Discovering How You Experience Anxiety
Discovering Anxiety Triggers
Discovering Anxiety-Based Thinking
Discovering Anxiety-Based Physical Sensations
Discovering Anxiety-Based Behaviors
Discovering the Costs of Anxiety—and Your Desire to Change
Getting Help for Anxiety
Knowing When to Get Help
Treating Anxiety with Medication
Treating Anxiety with Psychotherapy
Finding a Therapist
Getting the Most from Therapy
Creating a Self-Help Plan for Anxiety
Challenge Anxiety-Based Thinking
Look for Three Irrational Beliefs
Challenge Those Beliefs
Detach from Anxiety-Based Thinking
Release Anxiety-Based Thinking with Mindfulness
Learn to Relax
Plan What to Do When You Experience Anxiety
Lower Your Overall Stress Level
Set Goals and Plan to Achieve Them
Act “As If”
Use a Journal to Support the Process of Change
Get Professional Treatment for Anxiety That’s Complicated by Addiction
Accept Anxiety
Summary: Your Quick Guide to Anxiety
How to Learn More
Notes
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