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Imperial Library
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Index
Title Page
Dedication
Acknowledgements
Introduction
Chapter 1 - Give It Up
Chapter 2 - Carbs: The Truth
Chapter 3 - Sugar Is for Candy-Asses
Chapter 4 - Meat: Rotting, Decaying, Decomposing Flesh
The High-Protein/Low-Carb Pile of Bullshit
Who Wants to Live? Anybody? Bueller?
Common Sense, Bitches
Old MacDonald Had a Very Different Farm
This Shit Is Crazy
Man Up
Chapter 5 - The Dairy Disaster
Bone Loss, Cancer, and Illness, Oh My!
A Tall Glass of Bovine Growth Hormone
Pus, Chemicals, or Both?
Dirty Secrets, Leukemia, and a Whole Lot of Drama
Organic Dairy Sucks
Um, What’s the Point of Milk, Again?
Chapter 6 - You Are What You Eat
Chapter 7 - The Myths and Lies About Protein
Just. Plain. Gross.
Sex, Drugs, and Factory Farms
Mad Cow Disease, Chemicals . . . When Does It End?
Something’s Fishy
Friggin’ Protein
The Soy Saga
Chapter 8 - No Girls Allowed
Hypertension and Heart Disease—Man’s Worst Enemy
Don’t Mess with Diabetes
Size Matters
Strap on a Pair
Locker Room Talk
Tangy Taste Test?
Move It!
Eating for Action
Chapter 9 - Dumping
Chapter 10 - Have No Faith: The Government Doesn’t Give a Shit About Your Health
The USDA: It’s Not What You Think
Safety Last
Business First
Organic or Not?
Is Everyone in the FDA on Drugs?
You Are Your Only Chance
The EPA Makes Us Sick
Trust No One
Chapter 11 - Don’t Be a Pussy
Chapter 12 - Soup’s On
Lunch Food List
Dinner Food List
Acceptable Junk Food, Snacks & Desserts
Condiments, Baking Supplies & Miscellaneous
Chapter 13 - FYI
Chapter 14 - Use Your (Big) Head
Afterword
Recommended Reading
Sources Consulted
Endnotes
Copyright Page
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