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Index
Ground Tumbling
INTRODUCTION
DIRECTIONS
1. The Switch.
2. The Sit Down.
3. The Back Roll.
4. The Fish Flop.
5. The Front Roll.
6. The Cart Wheel.
7. The Round-off.
8. The Handspring.
9. The One-hand Handspring.
10. The Headspring.
11. The Snap Up.
12. The Elephant Walk.
13. The Long Dive or Lion’s Leap.
14. The Hop Over Hand and Foot.
15. The Hop Back.
16. The Jump Over Stick in Hands.
17. The Jump Over Hat.
18. The Jump Over Razor-Blade.
19. The Jump Over Hands.
20. The Twist Handspring.
21. The Twist Snap-Up.
22. The Cradle.
23. The Kicking Jackass.
24. The Curl.
25. Running Forward Somersault.
26. The Back Somersault.
27. The Flip.
28. The Twister.
29. The Twist Flip.
30. The Spotter.
31. The Gainer.
32. The Tuck-up.
33. The Standing Forward.
34. The Half Forward.
35. The Half Back.
COMBINATIONS
TRANSCRIBER’S NOTES
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