The Hairy Dieters Make It Easy by King, Si -- Read -- Imperial Library of Trantor

Index

Cover Title Page Dedication Contents Welcome to Make it Easy

The Cold Hard Facts Keeping The Weight off Quick and Easy Cooking Those Lovely Veg Drinks – Hmmm! Cooking for Real Life

15-Minute Fillers

Chickpea and Paneer Frittata Quick Mexican Eggs Prawn Foo Yung Salmon and Sweetcorn Fritters Coronation Chicken Salad Turkish Turkey Flatbreads Pea, Mint and Ham Soup Speedy Turkey Chilli Pork Stroganoff Thai Turkey Mince Salad Biker Burgers

Assembly Jobs

Halloumi and Vegetable Skewers Cauliflower Tandoori Roasted Vegetable Greek Salad Chopped Salad with Blue Cheese Dressing Crunchy Asian Tofu Salad Avocado Poke Bowl Red Slaw and Smoked Mackerel Salad Eastern Prawn Tacos Chicken, Squash and Quinoa Salad Parma Ham Salad

Half-Dozen Winners

Tomato and Basil Soup Creamy Mushroom Soup Spaghetti Vongole Scallops with Pea Purée and Chorizo Aubergines with Harissa, Lentils and Greens Chilli Prawn Pasta Baked Potatoes and Fillings Roast Cod with Lentils Bacon and Lentil Soup Savoury Tartlets Breakfast Omelette Burritos Spinach and Ham Strudel Crispy Duck with Pancakes Poached Chicken and Tarragon Sauce Garlic Chicken with Beans, Kale and Cherry Tomatoes Liver and Onions

One-Pot Wonders

Beetroot Soup Cauliflower Cheese Soup Baked Vegetable Risotto Pesto-Stuffed Mushrooms Thai Prawn and Vegetable Curry Mussels with Bacon and Cider Salmon and Broccoli Tray Bake Mediterranean Fish Casserole Chicken Tray Bake with Fennel, Peas and New Potatoes Duck and Noodle Broth Sausage Casserole Hotdog Hotpot Chop Suey Braised Lamb and Barley

Batch Cooking

Vegetarian Pasta Chickpea Curry Crispy Pancakes Whole Poached Chicken with Gremolata Chunky Chicken Soup Chicken Escalopes with Black-Eyed Beans and Greens Chicken Katsu Roast Beef and Yorkshire Puddings Minchi Beef Ragu Green Lamb Curry Lamb and Lentil Meatballs Meatball Tagine with Couscous

Easy Peasy Puds

Rhubarb Custard Pots Yorkshire Puddings with Apple Compote Apple and Cinnamon Strudel Ginger Parkin Mango Fool Peach and Raspberry Trifle Cherry Clafoutis Apricot Cobbler Winter Pudding Lemon and Blueberry Mug Cakes Chewy Orange and Raisin Cookies Chocolate Rice Pudding

Basics

Pitta Breads Chinese-Style Pancakes Cauliflower Rice Tandoori Paste Quick Curry Powder Vegetable Stock Chicken Stock

Cheers Gang! Cooking Notes Copyright