Yoga for Beginners · 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility by Miller, Noah -- Read -- Imperial Library of Trantor

Index

Introduction What is Yoga? Types of Yoga A Brief History of Yoga The Philosophy Behind Yoga The Health Benefits of Yoga 100 Yoga Poses for Beginners Guidelines for Yoga Practice Basic Yoga Poses

Staff Pose Half Lotus Pose Seated Mountain Pose Hero Pose Half Squat Pose Tiger Pose One Handed Tiger Pose Lion Pose Bound Angle Pose One Legged Boat Pose Wide Angle Seated Forward Bend Half Bow Pose Crocodile Pose Eight-Limbed Pose Thread the Needle Pose Eye of the Needle Pose Happy Baby Pose Mountain Pose Half Wheel Pose Standing Spinal Twist Pose Lateral Half Moon Pose Double Angle Pose Gate Pose Goddess Pose Corpse Pose

Basic Poses for Strengthening the Arms Basic Poses for Strengthening the Arms

Reverse Table Top Pose Cobra Pose Plank Pose

Intermediate Poses for Strengthening Arms Intermediate Poses for Strengthening Arms

Dolphin Plank Pose Upward Facing Dog Pose Elevated Lotus Pose

Basic Poses for Stretching and Strengthening the Legs

Chair Pose Standing Forward Bend Tree Pose Downward Facing Dog Pose High Lunge Pose Warrior Pose I Warrior Pose II Garland Pose

Intermediate Poses for Strengthening Legs Intermediate Poses for Strengthening Legs

Intense Side Stretch Revolved Side Angle Pose Warrior Pose III

Basic Poses for Strengthening the Shoulders

Big Toe Pose Bharadvaja's Twist Cow Pose Cat Pose Bow Pose Camel Pose

Intermediate Poses for Strengthening the Shoulders Intermediate Poses for Strengthening the Shoulders

Side Plank Pose Eagle Pose

Basic Poses for Strengthening the Core

Boat Pose Locust Pose Half Prayer Twist Dolphin Pose One-Legged Down Dog Pose Extended Triangle Pose

Intermediate Poses for Strengthening the Core Intermediate Poses for Strengthening the Core

Tiptoe Pose One-Legged Bridge Pose Four-Limbed Staff Pose

Basic Poses for the Hips Basic Poses for the Hips

Easy Pose Half Lord of the Fishes Pose Child’s Pose Bound Angle Pose Reclining Bound Angle Pose Cow Face Pose

Intermediate Poses for the Hip-

Half Pigeon Pose Extended Hand-To-Big-Toe Pose

Yoga for Various Health Conditions Yoga for Headache

Lotus Pose Fire Log Pose Thunderbolt Pose Extended Puppy Pose Seated Forward Bend Bridge Pose Upside-Down Seal Yoga Pose

Yoga for Indigestion and Constipation

Wind Relieving Pose Half Tortoise Pose Head to Knee Pose Revolved Triangle Pose Half Camel Pose Half Plough Pose

Yoga for Asthma

The Psychic Union Pose Shoulder Stand Fish Pose

Yoga for Neck Pain

Easy Pose with Twist Seated Eagle Pose Twisted Pose

Yoga for Back Pain

Sphinx Pose Rabbit Pose Upward Plank Pose

Yoga for Menstrual Disorders and Menopause

Half Moon Pose Extended Side Angle Pose Reclining Hero Pose Reclining Hand-to-Big-Toe Pose

Yoga for Relieving Gas

Supine Spinal Twist Wide-Legged Forward Bend Pose Lizard Pose

Yoga for Meditation

The Accomplished Pose Auspicious Pose Anal Lock Yogic Sleep

Yoga Sequences for Beginners

Sun Salutation Standing Yoga Sequence Seated Yoga Sequence Supine Sequence

Breathing and Meditation

Benefits of Pranayama Types of Pranayama for Beginners Practicing Pranayama and Meditation

Conclusion Review