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Index
Cover
Title Page
Copyright
Dedication
Other Titles
Contents
Introduction
A Good Breakfast and a Few Snacks
Raspberry Mango Mint Smoothie
Oatmeal Pancakes with Bacon Maple Syrup
Oatmeal-Crusted French Toast with Honey-Glazed Peaches
Ancient Grain Granola Parfaits with Maple Blueberries and Yogurt
Ancient Grain Porridge with Cardamom Honey Pears
Coconut Waffles with Lime Mango Yogurt
Bacon Cheddar Quiche in a Whole Wheat Crust
Veggie Skillet
Homemade Breakfast Sausage
Granola Cookies
Real Fruit Roll-Ups
Moroccan Hummus with Lots of Veggie Dippers
Zucchini Bites
10 Popcorns
Brown Rice Rolls with Avocado and Shrimp
Soups and Salads
Roast Chicken Vegetable Soup
Mexican Tortilla Chicken Soup
Vietnamese Pho Noodle Soup
Apple Mussel Soup with Bacon, Leek and Thyme
Red Lentil Soup
Provençale Vegetable Soup with Almond Basil Pesto
Pure Broccoli Soup
Coconut Curry Sweet Potato Soup
Creamy Tomato Soup with Grilled Cheese Sandwiches
Roasted Tomato Gazpacho with Avocado Salsa
My Famous Caesar Salad
Baby Spinach Salad with Mango, Cashews and Lime Ginger Dressing
Baby Kale and Sprouted Lentil Salad
Watermelon, Feta and Arugula Salad with Spicy Lime Dressing
Celery Root Slaw
Curried Chickpea Salad with Apples, Cucumber and Raisins
Soba Noodle and Edamame Salad with Ginger Miso Dressing
Millet Tabbouleh with Slow-Roasted Tomatoes and Lemon Oregano Dressing
Spaghetti Squash and Quinoa Salad with Savoury Dressing
Warm Farro and Roasted Vegetables with Roasted Garlic Lemon Dressing
Real Meals
Rosemary Roast Chicken and Potatoes
Slow Cooker Chicken Dijon
Grilled Ratatouille with Chicken and Basil
Chili Roast Chicken Wings
Real Chicken Fingers with Chipotle BBQ Sauce
Sri Lankan Chili Chicken
Roast Chicken and Kale Hand Pies
Chicken Stew Mashed Potato Casserole
Roast Beef with Mushroom Gravy
Root Vegetable Beef Stew
Beefy Lentil Meatloaf
Moroccan Lamb Stew with Preserved Lemons and Pistachio Raisin Couscous
Pan-Fried Whitefish with Lemon Dill Tartar Sauce
Mediterranean Baked Salmon with Tomatoes, Olives and Anchovies
Fish Tacos with Cilantro Lime Chimichurri
Paprika Pepper Shrimp and Rice
Sausage Shrimp Jambalaya
Vietnamese Shrimp Banh Mi
Flaming Sambuca Pork Chops with Tomato Basil Pan Sauce
Satay Pork Skewers with Sriracha Peanut Sauce
Spicy Ribs with Jalapeño Cheddar Cornbread
Slow Cooker Pulled Pork with Overnight Slaw
Pork and Beans
Whole Wheat Penne with Spinach and Tomato Bacon Sauce
Pasta Alfredo with Lots of Green Veggies
Cheddar Bacon Polenta with Lemony Arugula
Tomato Mac ’n’ Cheese
Grilled Pizza with Sun-Dried Tomato Pesto and Mozzarella
Zucchini Chia Lasagna
Meatless Monday Burrito Night
Sweet Potato Kale Stew with Peanut Sauce
Vegetables, Grains and Sides
Sweet-and-Sour Red Cabbage
Grilled Asparagus with Chipotle Romesco Sauce
Beans and Sprouts with Sriracha Peanut Sauce
Ginger Miso Steamed Bok Choy with Golden Tofu
Roasted Broccoli with Lemon Garlic Caper Butter
Pan-Roasted Brussels Sprouts with Chorizo
Spicy Basil Peperonata
Grilled Corn with Spicy Lime Butter
Greek Baked Eggplant
Carrots with Carrot-Top Pesto
Beets and Their Greens
Butternut Squash Apple Aloo Gobi
Garlic Mashed Potatoes
Real French Fries
Vegetarian Lentil Poutine
Old-Fashioned Rice Pilaf with Thyme
Wild Rice Sweet Potato Pilaf
Tex-Mex Refried Beans with Bacon
Whole-Grain Stovetop Stuffing with Cranberries and Sage
Real Baking and Real Treats
Real Bread
Ham and Cheddar Biscuits
Whole Wheat Honey Cookies
Apple Muffins
Whole Wheat Cinnamon Rolls
Village Feast Strawberry Shortcakes
Apple Tarts with Whole Wheat Crust
Chai-Spiced Banana Bread and Banana “Ice Cream”
Mocha Squares with Dark Chocolate Ganache
Hot Hot Cocoa with Vanilla Marshmallows
Homemade Staples
Beefy Broth
Nutmeg Ketchup
Canadian Mustard
Chipotle BBQ Sauce
Perpetual Crème Fraîche
Preserved Lemon Purée
Vanilla Rum Extract
Cinnamon Applesauce
Cranberry Ginger Chutney
Strawberry Rhubarb Ginger Compote
Special Thanks
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