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Index
Foreword by Mikael Syding, European Hedge Fund Manager of the Decade
The Top 13 Takeaways
Book Summary
Take the Test
The Multi-Tier Strategy
Part 1: Body-Mastery
1: Homeostasis, Homeostasis Dwellers, and Homeostasis Breakers
2: Pushing Through the Plateau
3: Breaking out of Homeostasis
4: Allostasis: The Stretch Zone of Adaptability
Part 2: Mind-Mastery
5: Metacognition: The Key for Unlocking the Gap Between Stimulus and Response
6: An Overview of the Human Brain
7: The Prefrontal Cortex: How to Increase Concentration, Willpower and Decisiveness
8: The Neocortex: How to Practice Higher Order Thinking and Join the Cognitive Elite
9: Perfecting Your Pattern Recognition: How to Go From Novice to Expert
10: Throw Off the Chains of Amygdala Slavery and Unlock the Genius of Boldness
11: Rewire Your Reward System and Thrust Yourself into a Winner Effect
Part 3: Addendum and Bonus Content
12: The 14 Fundamental Differences Between HDs and HBs
13: The Most Important Career Advice For People Under 30
14: Free Bonus Content
15: Glossary
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