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Index
Cover Title Page Copyright Contents Acknowledgments Part One: The World We Live in Now
How to Avoid a Near-Life Experience The New Cambrian Explosion Defining Happiness Why Aren’t We Happy? Starving for Intimacy The Rise of the Flat Screeners and the Decline of Happiness The Age of Wisdom
Part Two: The Technology of Happiness
The Three Imperatives
Imperative 1: We Need to Become Self-Aware
What Is Self-Awareness? Revealing Your Blind Side The Book of Your Life Utilizing Technology to Increase Self-Awareness The Discovery of Symptomatic Behavior Knocking on the Temple Door Yoga and Men The Overcompensation Syndrome Grief Cultivating Intimacy Respect: It Feels Just Like Love Respect in the Workplace Respect in the Practice Room Respect and Blogging
Imperative 2: Live as if Your Time and Your Life Span Were the Same Thing
Bartering Your Time Managing Your Life Span: Commitment Integrity Choose Your Technology Wisely The 10 Percent Relationship Vital Life: Better Sleep To Help You Sleep Taking Action: The Basics Your Sleep Environment The New Personal Cost-Benefit Analysis Ashes in Your Eyes
Imperative 3: Learn and Practice a Daily Regime That Heals, Empowers, and Illuminates
A New Kind of Fitness: Healing the Spirit Conscious Breathing Your Emotional Body Inhabiting the Body Why Stretching? Cutting-Edge Fitness Regimes A Daily Practice to Change Your Life Create a Creed Above the Horizon About Hatha Yoga Finding the Right Style or Teacher for You About Qigong The Practice of Mental Stillness Make Room in Your Life for Your Practice Creating a Personal Altar A Place to Breathe The Message The Long View
Appendix
Student Guidelines for a Public Class Recommended Clothing and Cleanliness for Public Classes For More Information on Max Strom and his Media Products
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