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Index
Cover
Title Page
Copyright
Contents
Acknowledgments
Part One: The World We Live in Now
How to Avoid a Near-Life Experience
The New Cambrian Explosion
Defining Happiness
Why Aren’t We Happy?
Starving for Intimacy
The Rise of the Flat Screeners and the Decline of Happiness
The Age of Wisdom
Part Two: The Technology of Happiness
The Three Imperatives
Imperative 1: We Need to Become Self-Aware
What Is Self-Awareness?
Revealing Your Blind Side
The Book of Your Life
Utilizing Technology to Increase Self-Awareness
The Discovery of Symptomatic Behavior
Knocking on the Temple Door
Yoga and Men
The Overcompensation Syndrome
Grief
Cultivating Intimacy
Respect: It Feels Just Like Love
Respect in the Workplace
Respect in the Practice Room
Respect and Blogging
Imperative 2: Live as if Your Time and Your Life Span Were the Same Thing
Bartering Your Time
Managing Your Life Span: Commitment Integrity
Choose Your Technology Wisely
The 10 Percent Relationship
Vital Life: Better Sleep
To Help You Sleep
Taking Action: The Basics
Your Sleep Environment
The New Personal Cost-Benefit Analysis
Ashes in Your Eyes
Imperative 3: Learn and Practice a Daily Regime That Heals, Empowers, and Illuminates
A New Kind of Fitness: Healing the Spirit
Conscious Breathing
Your Emotional Body
Inhabiting the Body
Why Stretching?
Cutting-Edge Fitness Regimes
A Daily Practice to Change Your Life
Create a Creed
Above the Horizon
About Hatha Yoga
Finding the Right Style or Teacher for You
About Qigong
The Practice of Mental Stillness
Make Room in Your Life for Your Practice
Creating a Personal Altar
A Place to Breathe
The Message
The Long View
Appendix
Student Guidelines for a Public Class
Recommended Clothing and Cleanliness for Public Classes
For More Information on Max Strom and his Media Products
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