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Index
Cover
Title Page
Copyright Notice
Dedication
Introducing the Craving Cure
Are You a Craver? The Craving-Type Questionnaire
Part I. How We Got Here
1. Your Favorite Carbohydrates: Twice as Addictive as Cocaine
2. The Invasion of the Techno-Karbz: 3,000 Years of Bliss-Point Technology
3. The Craving Generations: Reshaped by Three Dietary Trends of the 1970s
4. The Weight-Gain Pandemic: Uncovering the True Causes and How the Craving Cure Can Help
Part II. Understanding Your Craving Type
5. Your Brain: Craving Control Central
6. Are You a Type 1 Depressed Craver?
7. Are You a Type 2 Crashed Craver?
8. Are You a Type 3 Comfort Craver?
9. Are You a Type 4 Stressed Craver?
10. Are You a Type 5 Fatigued Craver?
Part III. The Amino Breakthrough
11. Cracking the Craving Code: Prep Steps for All Craving Types
12. Your Personal Breakthrough: Specific Directions for Each Craving Type
Type 1: Craving Elimination for the Depressed Craver
Type 2: Craving Elimination for the Crashed Craver (Including any Diabetics)
Type 3: Craving Elimination for the Comfort Craver
Type 4: Craving Elimination for the Stressed Craver
Type 5: Craving Elimination for the Fatigued Craver
Part IV. Craving-Free Eating
13. Finding Your Way Back to the Primal Plate: What, When, and How Much to Eat
14. Traditional Cuisines: Choosing What Works Best for You
15. Personalizing Your Plate: Food-Reintroduction Testing
16. Dodging Slips and Shooting Trouble
Part V. Vital Resources
Tracking and Testing Tools
Recipes and Menus
Acknowledgments
Notes: References and Author Comments for Each Chapter
Notes 1
Notes 2
Notes 3
Notes 4
Notes 5
Notes 6
Notes 7
Notes 8
Notes 9
Notes 10
Notes 12
Notes 13
Notes 14
Notes 15
Notes 16
Index
Also by Julia Ross
About the Author
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