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Index
Cover
Half Title Page
Other Books by Frank Minirth
Title Page
Copyright Page
Dedication
Contents
How to Use This Book
Introduction
Part 1: Threats to Cognitive Health
1. It’s Your Choice
2. What Can Happen to Your Brain?
3. Your Aging Brain
4. Stress and Your Brain
5. Anxiety and Your Brain
6. Science Offers Hope
Part 2: How to Protect Your Mind
7. Revive Your Purpose
8. You Can Preserve Your Mind
9. Homework for Life
10. Mental Exercise with Words
11. Broad Knowledge—Better Brain
12. Finish Well!
Conclusion
Acknowledgments
Appendix A: The Brain and Memory
Appendix B: Alzheimer’s Disease, Dementias, and Cognition
Appendix C: Vocabulary Words
Appendix D: Answers to Brain Boosters
Notes
Bibliography
About the Author
Back Ads
Back Cover
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