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Index
Preface,
Acknowledgments,
Introduction,
The Wisdom of Food,
The Art of Cooking, The Art of Eating,
The Basics of Nourishment,
The Chopra Center 30-Day Nutritional Plan for Renewal,
Staple Recipes,
Breakfast and Baked Goodies,
Entrees,
Soups,
Stews,
Vegetable Dishes, Grain Dishes, and Quick Light Meals,
Sauces, Condiments, and Finishing Touches,
Desserts,
The Chopra Center 30-Day Nutritional Plan: Nutritional Information,
Index,
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