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Index
Cover Image
Title Page
Acknowledgments
Table of Contents
Putting Golden Elixir Chi Kung into Practice
Introduction
WATER OF LIFE
UNIVERSAL TAO BASIC PRACTICES AND PREPARATION EXERCISES
Chapter 1: Golden Elixir: From the Body’s Own Fluids
THE HEALING POTENCY OF SALIVA AND HORMONES
SALIVA: GLANDS AND COMPOSITION
HORMONES AND THE ENDOCRINE SYSTEM
THE DIFFERENT TYPES OF ELIXIR
Chapter 2: Golden Elixir Chi Kung Foundation Practices
BASIC ELIXIR PRACTICE
NINE FLOWER GLANDS MASSAGE
Chapter 3: Drawing in Surplus Energy
SENSING THE HAIR AND ITS SURPLUS ENERGY
THE BIOLOGY OF HAIR
INITIAL EXERCISES FOR DRAWING IN SURPLUS ENERGY
DRAWING IN THE SURPLUS ENERGY
Chapter 4: The Twelve Elixir Chi Kung Practices
DRAGON GAZES AT THE PEARL
LOOKING BACK AT THE MOON
WAI T’O OFFERING THE ROD
GIANT RAISES THE TOWER
IRON BRIDGE SWALLOW
SHAKING THE HEAD AND WAGGING THE TAIL
PULL THE SILK AND SWING THE LEG
GATHERING THE GOLDEN EARTH PILL
TIGER OUT OF THE CAGE
IRON BUFFALO PLOWS THE LAND
FAIR LADY JUMPS
ELIXIR CHI KUNG ENDING EXERCISE
Chapter 5: Golden Elixir and Chi Circulation
CHI CIRCULATION EXERCISE
Bibliography
The Universal Tao System and Training Center
THE UNIVERSAL TAO SYSTEM
THE UNIVERSAL TAO TRAINING CENTER
About the Author
About Inner Traditions • Bear & Company
Books of Related Interest
Copyright & Permissions
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