I Can Make You Thin by McKenna, Paul -- Read -- Imperial Library of Trantor

Index

Front Cover Contents Preface An Important Note from Paul McKenna The Weight-Loss Hypnosis CD 1. Are You Ready for Something Completely Different?

Pattern One: Obsessive Dieting Pattern Two: Emotional Eating Pattern Three: Faulty Programming

2. The Simplest Weight-Loss System

The "Secrets" of Naturally Thin People Make You Fat The Hunger Scale Resistance Is Futile Conscious Eating The Importance of Eliminating Distractions Your Inner Thermostat Revisitingthe Hunger Scale Changingthe Habits of a Lifetime Resigningfrom the "Clean Plate Club" The Magic Weight-Loss Elixir What to Expect in the NextTwo Weeks Weighing Yourself Can It Really BeThis Simple? Claire's Story

3. ProgramYour Mindto Slim

The Habits of a Lifetime The Focus Factor Self-Image and the Self-FuIfilling Prophecy Repetition, Repetition, Repetition Christopher's Story

4. Overcoming Emotional Eating

Recognizing Emotional Hunger The Natural Design of Your Body Anorexia, Bulimia, and Body Dysmorphia The Friendly Mirror Maureen's Story

5. Make Exercise Easy and Supercharge Your Metabolism

Exploding the Myth of Metabolism The Truth about Exercise Simple Steps to Success Yvonne's Story

6. Craving Busters

How to Take Control of Your Cravings The Tapping Technique

7. The Final Piece of the Weight-Loss Puzzle

Stopping Self-Sabotage Before It Starts Creating Wholeness

A Final Note How to Use the Success Journal Index of Techniques Index About the Author Would you like... Back Cover