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Index
Dedication
Note from Mr Nelson Mandela
Acknowledgements
Foreword from Professor Jakes Gerwel
My life in food
Soups
Pea soup
Isophu
Butternut soup
Vegetable soup
Brown and green lentil soup
Spinach soup
Chicken soup
Peanut butter and spinach soup
Prawn soup
Vegetables
Umqa wekhaphetshu (stiff maize meal porridge with curried cabbage)
Umngqusho (samp and beans)
Umfino (maize meal porridge with spinach)
Umphokoqo (crumbly maize meal porridge and sour milk)
Umxhaxha (corn and pumpkin)
Umkhuphu (beans with maize meal)
Tshakalaka (spicy relish)
French beans
Potato latkes
Pumpkin fritters
Filled gem squash
Aubergine salad
Fried butternut
Lemon Brussels sprouts
Creamed spinach
Curried mango rice salad
Savoury rice
Carrot and pineapple salad
Creamy potatoes
Fish and seafood
Whole baked fish
Late-start starter
Prawn curry
Seafood spaghetti stir-fry
Paella
Poultry
Peri-peri chicken
Chicken liver spread
Peri-peri chicken livers
Sweet chicken
Garlic chicken
Boiled Umleqwa (farm chicken)
Chicken curry
Chicken and mushroom casserole
Creamy chicken with Italian herbs
Orange turkey
Meat
Ulusu (tripe)
Umsila wenkomo (oxtail stew)
Lasagne
Pot-roast leg of lamb
Roast leg of lamb
Soy sauce baked lamb chops
Mama’s meatballs
Cottage pie
Pork chops with mushroom sauce
Spiced beef stew
Breads and desserts
Umbhako (pot bread)
Dombolo (dumplings)
Potato bread
Strawberry trifle
Rice pudding
Citrus pudding
Drinks
Aunt Nobandla’s ginger beer
Amasi (sour milk)
Amarhewu (fermented maize drink)
Conversion tables
Statement from Nkosi Zwelivelile Mandela
Message from Oprah Winfrey
Message from The Nelson Mandela Foundation
Glossary
Index
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