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Index
A CKNOWLEDGMENTS
N OTE TO THE R EADER
P REFACE
I NTRODUCTION: M Y P ERSONAL J OURNEY TO THE S TARCH S OLUTION
Part I: Healing with Starch
Chapter 1. Starch: The Traditional Diet of People
Chapter 2. People Passionate about Starches Are Healthy and Beautiful
Chapter 3. Five Major Poisons Found in Animal Foods
Chapter 4. Spontaneous Healing on a Starch-Based Diet
Chapter 5. The USDA and the Politics of Starch
Chapter 6. We Are Eating the Planet to Death
Part II: The FAQs about Food
Chapter 7. When Friends Ask: Where Do You Get Your Protein?
Chapter 8. When Friends Ask: Where Do You Get Your Calcium?
Chapter 9. Confessions of a Fish Killer
Chapter 10. The Fat Vegan
Chapter 11. Just to Be on the Safe Side: Stay Away from Supplements
Chapter 12. Salt and Sugar: The Scapegoats of the Western Diet
Part III: Living the Solution
Chapter 13. Practicing the Starch Solution
Chapter 14. The 7-Day Sure-Start Plan
Chapter 15. Our Favorite Recipes
Starting the Day
Salads
Dressings, Sauces, and Condiments
Burgers and Wraps
Soups and Stews
Main Dishes
On the Side
Sweet Endings
R ESOURCES
R EFERENCES
I NDEX
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