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Index
Cover
Title Page
Copyright
Contents
Foreword
Introduction
Author’s Note
Chapter 1: Learning to Love and Heal Your Body
Chapter 2: Creating Balance In Your Diet
Chapter 3: Following a Holistic Lifestyle
Chapter 4: Keeping a Food Journal
Chapter 5: Shopping Tips for an IBD Diet
Chapter 6: Weekly Recipe Guide
Chapter 7: Recipes
Remedies for When You Have a Flare-Up
Breakfast
Soups
Salads and Side Dishes
Seafood Entrées
Meat and Poultry Entrées
Vegetable Entrées
Staples
Desserts
Conclusion
Resources
Gardening
About the Contributors
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