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Index
Cover
Title Page
Copyright
Contents
Preface by Thich Nhat Hanh
Introduction to the Second Edition
Introduction: Stress, Pain, and Illness: Facing the Full Catastrophe
I The Practice of Mindfulness: Paying Attention
1 You Have Only Moments to Live
2 The Foundations of Mindfulness Practice: Attitudes and Commitment
3 The Power of Breathing: Your Unsuspected Ally in the Healing Process
4 Sitting Meditation: Nourishing the Domain of Being
5 Being in Your Body: The Body-Scan Meditation
6 Cultivating Strength, Balance, and Flexibility: Yoga Is Meditation
7 Walking Meditation
8 A Day of Mindfulness
9 Really Doing What You’re Doing: Mindfulness in Daily Life
10 Getting Started in the Practice
II The Paradigm: A New Way of Thinking About Health and Illness
11 Introduction to the Paradigm
12 Glimpses of Wholeness, Delusions of Separateness
13 On Healing
14 Doctors, Patients, and People: Moving Toward a Unified Perspective on Health and Illness
15 Mind
16 Connectedness and Interconnectedness
III Stress
17 Stress
18 Change: The One Thing You Can Be Sure Of
19 Stuck in Stress Reactivity
20 Responding to Stress Instead of Reacting
IV The Applications: Taking on the Full Catastrophe
21 Working with Symptoms: Listening to Your Body
22 Working with Physical Pain: Your Pain Is Not You
23 More on Working with Pain
24 Working with Emotional Pain: Your Suffering Is Not You … But There Is Much You Can Do to Heal It
25 Working with Fear, Panic, and Anxiety
26 Time and Time Stress
27 Sleep and Sleep Stress
28 People Stress
29 Role Stress
30 Work Stress
31 Food Stress
32 World Stress
V The Way of Awareness
33 New Beginnings
34 Keeping Up the Formal Practice
35 Keeping Up the Informal Practice
36 The Way of Awareness
Afterword
Dedication
Acknowledgments
Appendix
Awareness Calendars
Reading List
Resources
Guided Mindfulness Meditation Practice CDs with Jon Kabat-Zinn: Ordering Information
Other Books by This Author
About the Author
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