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Index
Title Page Copyright Page Contents Foreword Introduction PART I: THE KETO DIET—A CLOSER LOOK 1 Your Keto Primer 2 28 Days to Keto Success PART II: 28-DAY MEAL PLAN 3 The Plan 4 Beyond Your First 28 Days PART III: RECIPES 5 Breakfast Creamy Cinnamon Breakfast Pudding Vanilla Belgian Waffles Chia Almond “Oatmeal” Spiced Cream Cheese Pancakes Applesauce Yogurt Muffins “Cornbread” Muffins Buttery Coconut Bread Spanakopita Omelet Fluffy Baked Omelet with Pancetta and Swiss Cheese Jalapeño Frittata Skillet-Baked Eggs with Yogurt and Spinach Egg Breakfast Muffins Simple Scrambled Eggs Breakfast “Sandwich” Corned Beef Breakfast Hash 6 Smoothies Creamy Kale Smoothie Cheesecake Smoothie Chocolate-Mint Smoothie Tropical Smoothie Avocado-Lime Smoothie Cucumber Green Smoothie Peanut Butter Smoothie Lemon Smoothie Vanilla Bean Smoothie 7 Salads, Soups, and Stews Cobb Salad Walnut-Fennel Salad with Sherry Vinaigrette Asian Shrimp Salad Smoked Trout Salad Chicken Caesar Salad Ground Beef Taco Salad Sirloin Steak Salad with Goat Cheese and Pecans Cauliflower-Cheddar Soup Watercress-Spinach Soup Seafood Chowder Jalapeño-Chicken Soup Peanut-Chicken Soup Fiesta Lime Chicken Chowder Country Pork and “Rice” Soup Beef-Sausage Stew 8 Snacks Simple Cheesy Yogurt Orange Cream Ice Pops Goat Cheese Nuggets Parmesan Crisps Cheesy Shrimp Spread Guacamole Cauliflower Hummus Coconut Tzatziki Feta Cheese Kebabs Nut Crackers Peanut Butter Cookies Chocolate Fudge Smoked Salmon Wraps Toasty Granola Bars Chicken Salad–Stuffed Avocados 9 Sides Asian Cabbage Stir-Fry Sesame-Roasted Broccoli Sautéed Swiss Chard Twice-Baked Spaghetti Squash Zucchini Fritters Broccoli-Cauliflower Casserole Buttery Mashed Cauliflower Creamed Spinach Roasted Asparagus with Goat Cheese Spinach Soufflé Roasted Onions Nutty Miso “Rice” Cauliflower “Rice” Brussels Sprouts with Hazelnuts Garlic Green Beans Beef-Stuffed Red Peppers Coconut-Zucchini Noodles Whole Roasted Cauliflower Fried Ham “Rice” Stuffed Portobello Mushrooms 10 Entrées Barbecued Shrimp with Avocado Salsa Sea Scallops with Bacon Cream Sauce Spicy Crab Cakes Brown Butter–Lime Tilapia Sole Meunière Golden Fried Fish Baked Halibut with Herb Sauce Sesame Salmon Caprese Balsamic Chicken Coconut Chicken Chicken Milanese Herb-Infused Chicken Rich Sausage Casserole Ham-Stuffed Pork Chops Swedish Meatballs Casserole au Gratin Pan-Grilled Lamb Chops with Herb Pesto Bacon-Wrapped Beef Tenderloin Italian Meatballs Simple Reuben Casserole Beef Stroganoff Rib Eye Steaks with Garlic-Thyme Butter Venison Pot Roast Grilled Venison Loin with Dijon Cream Sauce 11 Dessert Chocolate-Chia Pudding Chocolate Parfaits Creamy Panna Cotta Sour Cream Ice Cream Elegant Fudge Ice Pops Strawberry Frozen Yogurt Fluffy Lime-Meringue Clouds Lemon Cheesecake Almond Cake 12 Kitchen Staples Buttermilk Ranch Dressing Traditional Caesar Dressing Lemon-Garlic Dressing Mayonnaise Herbed Marinara Sauce Indonesian Peanut Sauce Garlicky Alfredo Sauce Herb Pesto Hollandaise Horseradish Compound Butter Cinnamon-Caramel Sauce Pastry Cream Coconut Pie Crust Bacon Chutney Simple Egg Salad Appendix I: Conversion Tables Appendix II: Resources & Further Reading
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