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Index
INTRODUCTION
THE INSTRUMENT
IMPRESSIVE AND EXPRESSIVE OBSTACLES
CONSCIOUSNESS OR THE LACK OF IT
OBSERVATION
AWARENESS
CURIOSITY
COMMITMENT
INFORMATION
TENSION
EXERCISES TO ELIMINATE TENSION
Logy
Tense and Relax
Rag Doll
Deep Breathing
Weight and Gravity
Stretch and Yawn
Imaging to Relaxation
Observe, Perceive, and Wonder
The Terrific Trio
Abandonment
Vesuvius
Exorcism
Allow, Permit, Accept and Include
MENTAL TENSION
FEARS
FEAR OF FAILURE
ADDRESSING THE FEAR: THE ANTIDOTAL APPROACH
FEAR OF EXPOSURE
Intimate Sharing and Exposure
FEAR OF INTIMACY
ANTIDOTAL TECHNIQUES FOR ELIMINATING THE FEAR
FEAR OF INADEQUACY
Acknowledging Your Accomplishments
Counting Your Blessings
Imaging a Positive Outcome
FEAR OF CRITICISM AND JUDGMENT
Acknowledging the Fear
The Round
Ego Reconstruction
Reluctancy
Feedback
Validation
Accepting Critique
Be Critical of Everyone
Antisocial Expurgation
FEAR OF EMBARRASSMENT
Silly Dilly
Go Crazy
Distortion Exercise
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