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Index
COVER
TITLE PAGE
COPYRIGHT
TABLE OF CONTENTS
DEDICATION
INTRODUCTION
PART I HARDWIRED FOR HEALTH: Our Body’s Natural Defense Systems
CHAPTER 1: Angiogenesis
CHAPTER 2: Regeneration
CHAPTER 3: Microbiome
CHAPTER 4: DNA Protection
CHAPTER 5: Immunity
PART II EAT TO BEAT DISEASE: The Evidence for Food as Medicine
CHAPTER 6: Starve Your Disease, Feed Your Health
CHAPTER 7: (Re)generate Your Health
CHAPTER 8: Feed Your Inner Ecosystem
CHAPTER 9: Direct Your Genetic Fate
CHAPTER 10: Activate Your Immune Command Center
PART III PLAN, CHOOSE, AND ACT: Putting Food to Work
CHAPTER 11: The 5 × 5 × 5 Framework: Eating to Beat Disease
CHAPTER 12: Rethinking the Kitchen
CHAPTER 13: Exceptional Foods
CHAPTER 14: Sample Meal Guide and Recipes
CHAPTER 15: Food Doses
EPILOGUE: A Note on the Science
APPENDIX A: 5 × 5 × 5 Daily Worksheet
APPENDIX B: Assess Your Risks
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
PRAISE FOR "EAT TO BEAT DISEASE"
NOTES
NEWSLETTERS
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