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Imperial Library
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Index
Cover
Half Title page
Title Page
Dedication
Copyright
Contents
Introduction
Chapter 1: YOU Mindfulness for Parents and Caregivers
Chapter 2: SOOTHE Finding Relaxation and Ease
Chapter 3: FOCUS Learning to Pay Attention
Chapter 4: FEEL Developing Emotional Awareness and Self-Regulation
Chapter 5: PAUSE Making Wise Choices
Chapter 6: APPRECIATE Cultivating Gratitude and Joy
Chapter 7: CONNECT Nurturing Empathy and Relationships
Mindful Reminders
Checklist of Activities
My Child’s Favorite Mindful Activities
What I’ve Learned about My Child
Resources
Index
Acknowledgments
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