The Fresh and Healthy Instant Pot Cookbook, 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker by Megan Gilmore -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Introduction My Go-To Pantry Staples Common Ingredients & Substitutions Best Kitchen Tools Your Instant Pot Resource Guide Chapter 1 | Easy Breakfasts

Easy-to-Peel Hard-Boiled Eggs Instant Strawberry Jam Peaches & Cream Steel-Cut Oatmeal Peanut Butter Crunch Granola Bars Cozy Spiced Fruit Maple-Cinnamon Cereal Bowls Take-Along Veggie Frittatas Flourless Banana Oat Cake Italian-Style Shakshuka Asparagus & Leek Frittata Huevos Rancheros

Chapter 2 | Healthy Side Dishes

Cinnamon Applesauce Healthy Hummus Sesame Green Beans Not-Fried Pinto Beans Lightened-Up Mashed Potatoes & Gravy Easy Cauliflower “Rice” Savory Mashed Sweet Potatoes Garlic-Parmesan Spaghetti Squash Instant Vegetable Medley Fresh Bulgur Pilaf Millet “Cornbread” Beans from Scratch

Chapter 3 | Soups & Stews

Thai Coconut Carrot Soup Broccoli Cheese Soup Two-Bean Chili Comforting “Noodle” Soup Wild Rice & Mushroom Stew Chipotle Black Bean Soup Lentil Minestrone African Peanut Stew Creamy Tomato Soup

Chapter 4 | Meal-Sized Salads & Bowls

Thai-Style Farro Salad Crunchy Lentil Salad with Shallot Vinaigrette Taco Salad with Zesty Lime Vinaigrette Greek Chickpea Salad “Cheeseburger” Salad with Special Sauce Curried Broccoli & White Bean Salad Wild Rice & Kale Salad Korean Chicken Bowls Cold Sesame Noodle Bowls Roasted Vegetable Bowls Eggroll in a Bowl

Chapter 5 | Vegetarian Comfort Food

Walnut Pesto Pasta Hidden Cauliflower Mac ’n’ Cheese Instant “Fried Rice” Mushroom & Barley “Risotto” Kung Pao Chickpeas Eggplant Parmesan Casserole Spicy Lentil Burgers Pad Thai Stir-Fry Lazy Falafel Wraps Speedy Sweet Potato Curry Lentil & Walnut Tacos Vegetarian Red Beans & Rice One-Pot Shepherd’s Pie

Chapter 6 | Protein-Packed Favorites

One-Pot Turkey Bolognese with “Spaghetti” Thai Salmon Curry Creamy Tuscan Chicken with Mashed “Potatoes” Easy Taco Casserole Mongolian Beef Stir-Fry Soy-Ginger Salmon with Broccoli Orange Chicken & Vegetables Coconut-Lime Shrimp Carolina Barbecued Chicken with Simple Slaw Chicken Tikka Masala Creamy Chicken & Brown Rice Sneaky Sloppy Joes

Chapter 7 | Naturally Sweet Treats

Fresh Apple Crumble Flourless Brownies Brown Rice Pudding Cinnamon-Pecan Coffee Cake Creamy Coconut-Ginger Pudding Deep-Dish Oatmeal Raisin Cookie One-Pot Chocolate Cake with Chocolate Frosting

Pressure Cooking Time Charts Acknowledgments About the Author Index