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Imperial Library
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Index
Contents
Acknowledgments
Foreword
Introduction
Grief: A Normal Response to Loss
Defining Grief: The Western View
Four Tasks of Mourning: A Road Map for the Grieving Process
Grief and the Brain
Yoga and Grief
The Five Spokes on the Wheel of Suffering
Grief’s Challenge to Spirituality
Love Beyond Attachment
How the Yoga for Grief Relief Practice Works
How This Practice Was Born
The Active Principles of the Practice
How the Practice Functions as a Whole
What You Can Do: The Yoga Practice
Accepting Life Fully
Unblocking the Flow of the Life Force
Whisking Up the Feelings
Let Go!
Sleep Better and Awaken to a New Perspective
Control Is Somehow Possible
Bringing Calm to a Scattered Mind and a Distressed Body
Dissolving Old Patterns and Reprogramming the Mind with Intention
Opening to Spirit
Designing the Logistical Aspects of Your Practice
Setting the Intention
Should You Practice Alone or Under Guidance?
Is It Better to Practice Individually or in a Group?
Is It Safe to Do This Practice by Yourself?
Which Exercises Are Best for Me?
Where Should I Practice?
When Should I Practice?
For How Long Should I Practice?
Your Practice Changes as You Do
The Process of Transformation
Finding a New Identity After Loss
How Can the Transformation Be Accomplished?
What Are the Possible Meanings of Finding a New Identity After Loss?
Conclusion
Glossary
References
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