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Imperial Library
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Index
Cover Page
Title Page
Copyright
Contents
Part I - Food & Health
Introduction
Our food today
A comparative view of nature inside us & outside us
How our body is under “attack” and how to protect ourselves
A closer look at the body
Natural food, Superfoods & Juices
Part II – Our Versatile Planet & Free Resources
The water we drink – living water
The air we breathe – air vitamins
The earth we stand on – grounding
The sun we absorb – light energy
The place we live in – healthy at home
The salt we eat – a special mention
Part III – Supporting Actions, Beliefs & Conclusion
The exercise we do, or not
Alcohol & Nicotine
Beliefs, Fears & Change
Conclusion
Food Blessing
Recommended Books
About the Author
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