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Imperial Library
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Index
Cover Page
Title Page
Copyright Page
Contents
Introduction
01 Coffee, Booze, and Horror Flicks: How to Rewire Your Skull’s Supercomputer
02 38 Degrees Below Zero: How to Fix a Leaky Brain
03 Breathwork and Beyond: How to Banish Stress and Kiss High Cortisol Goodbye
04 Eat Yourself Smart: How to Fuel Your Brain
05 Limitless and Lucy: Nootropics, Smart Drugs, and Psychedelics
06 Upgrade Your Head: Brain Biohacking Gear, Games, and Tools
07 Sleep: How to Fix Jet Lag, Nap Like a Champ, and Track Sleep Cycles
08 Lean and Mean: How to Burn Fat Fast Without Destroying Your Body
09 Sexy Forever: How to Build Functional Muscle for Life
10 Fitness Decoded: The Ultimate Blueprint for a Perfect Body
11 Biohack Your Body: Science, Gear, and Tools for Building the Perfect Human
12 Wolverine: A Complete Toolbox for Recovering with Lightning Speed
13 Clean Gut: How to Fix Your Gut, Optimize Digestion, and Maximize Nutrient Absorption
14 F&*K Diets: How to Customize Your Nutrition to You
15 Never Get Sick: How to Build an Unstoppable Immune System
16 Quantified Self: How to Test, Track, and Interpret Blood, Saliva, Urine, and Poop
17 Supermodel: Maximize Your Symmetry and Beauty
18 Sex: Tantra, Orgasms, Libido, Sexual Satisfaction, Hormones, and Beyond
19 Longevity Decoded: Ancestral Wisdom and Modern Science to Maximize Health and Life Span
20 Invisible: Hidden Variables That Make or Break Your Mind, Body, and Spirit
21 Routines and Rituals: A Plan for Your Perfect Day
Conclusion
Acknowledgments
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