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Index
CHAPTER 1 – INTRODUCTION TO VEGANISM
What is Veganism?
SUB GROUPS
CHAPTER 2 - REASONS TO CHOOSE VEGANISM
CHAPTER 3 - VEGAN PYRAMID
CHAPTER 4 – VEGAN DIET
CHAPTER 5 – NUTRIENT INFORMATION WITH REGARD TO VEGAN DIET
CHAPTER 6 - BENEFITS OF VEGAN DIET
PROBLEMS THAT MAY ARISE WHEN ONE TRANSITS TO VEGAN DIET
POINTS OF DISCONTENT WITH REGARD TO VEGAN DIET IN THE FOOD WORLD
CHAPTER 7 - MAJOR FOODS TAKEN BY VEGANS
Factors that need to be considered in mind while selecting the vegan diet
CHAPTER 8 - SUBSTITUTIONS FOR CERTAIN NON-VEGAN PRODUCTS
CHAPTER 9 – PANTRY LIST
CHAPTER 10 - VEGAN SHOPPING
CHAPTER 11 - VEGAN DINING OUT
CHAPTER 12 - TIPS FOR SMOOTH TRANSITION TO VEGANISM
CHAPTER 13 – LIST OF PRODUCTS THAT MAY CONTAIN ANIMAL PRODUCTS
CHAPTER 14 - RECIPES
http://online.wsj.com/news/articles/SB10000872396390444184704577587174077811182
Herbamare
http://ohsheglows.com/
BREAKFAST RECIPES
LUNCH RECIPES
DINNER RECIPES
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