Weight Loss Mastery · 5 Habits to Shed Belly Fat and Keep it Off for Good by Green, Jonathan -- Read -- Imperial Library of Trantor

Index

Title Page Copyright Page Disclaimer Table of Contents Does This Sound Familiar?

The Bad News… The Good News… The Simple Math Behind Weight Loss

About Weight Loss Mastery About the Authors What’s Your Story? The 6 Pillars of the Weight Loss Mastery

Pillar #1: Ditch the Binge Diet Roller Coaster Pillar #2: Focus on the Biggest Weight Loss Habits Pillar #3: Measure Everything! Pillar #4: Embrace the Power of “Small Wins” Pillar #5: Embrace Progress, Not Perfection Pillar #6: Strive for Habit Replacement

Habit #1: Make Smarter Drink And Food Decisions

Reduce (or Eliminate) Sugary Drinks From Your Diet

How Sugary Drinks Derail Your Weight Loss Efforts What About Other Types of Drinks?!? Water Is the Answer!

Add Fat-Burning Foods to Your Diet

Habit #2: Master Meal Planning

The Dangers of the Fast-Food Diet How to Build the Meal Planning Habit Step #1: Pick Your Meal Planning Day Step #2: Check Your Calendar for the Week Step #3: Schedule Your Shopping and Prep Day for the Week Step #4: Decide What’s for Dinner Step #5: Get Organized Step #6: Save Time With Multi-Ingredient Prep Step #7: Complete What You Can Step #8: Educate Yourself on Proper Food Storage

Habit #3: Control Your Environment

Strategy #1: Focus on Portion Control

Strategy #2: Get a Full Night’s Sleep Strategy #3: Play Defense Throughout the Week Eat a High-Protein Breakfast Packing Your Lunch Snacking: Yes or No?!? Dinner Late-Night Snacking Eating Out at Restaurants Weekends

Habit #4: Practice Mindful Eating

What Is Mindful Eating? How to Eat Mindfully Practice Eating Mindfully With Others A Simple Mindful Eating Exercise

Habit #5: Get Constant Movement Throughout The Day

How to Get More Movement

Step #1: Wear a Step-Tracking Device Step #2: Walk 250 to 500 Steps Every Hour Step #3: Maximize Small Pockets of Time

How to Build a Solid Exercise Routine

What Type of Exercise? Step #1: Pick exercise programs that you’re interested in. Step #2: Educate yourself on the basics. Step #3: Consult with a doctor beforehand. Step #4: Practice form and technique. Step #5: Schedule exercise into your day. Step #6: Track your workouts. Step #7: Keep at it!

Final Thoughts on Weight Loss Mastery

Thank You!