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Index
Cover Page
the Beauty Diet
Copyright Page
Contents
Acknowledgments
Introduction
1 Body Beautiful
2 The Top 10 Beauty Foods
3 Nutrition for Smooth, Glowing, Clear, Taut Skin
4 Nutrition for Rich, Shiny, Strong, Soft Hair
5 Nutrition for Long, Shapely, Strong Fingernails
6 Nutrition for a Gleaming, White, Healthy Smile
7 Nutrition for Clear, Bright, Sparkling Eyes
8 The Beauty Diet Lifestyle
9 The Beauty Diet Meal Plan
Index
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