Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Title Page
Copyright
Contents
Dedication
Acknowledgements
Introduction
Chapter 1: What is Mindfulness & Why Practise It?
Chapter 2: Session One – Start Here and Now
Chapter 3: Session Two – The Body is Always Here and Now
Chapter 4: Session Three – Introducing Mindfulness Support
Chapter 5: Session Four – Working with Distraction
Chapter 6: Session Five – Exploring the Undercurrent
Chapter 7: Session Six – Exploring the Attitude of the Observer
Chapter 8: Session Seven – Acceptance & Self-Compassion
Chapter 9: Session Eight – A Mindfulness Based Life
Chapter 10: The Rest of Your Life
Chapter 11: Mindfulness Skills for Times of Difficulty
← Prev
Back
Next →
← Prev
Back
Next →