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Index
Table of Contents Other Books by Damon Zahariades Your Free Gift Notable Quotables About Procrastination Introduction: What Is Procrastination? My Life As A Chronic Procrastinator The Personal And Professional Price Of Procrastination What You’ll Learn In The Procrastination Cure How To Get Maximum Value Out Of This Book I. Why We Procrastinate
Fear Of Failure Fear Of Success Perfectionism A Feeling Of Overwhelm Laziness Boredom Aversion To Hard Work Negative Self-Talk Low Tolerance For Adverse Events Uncertainty About How (Or Where) To Start Inability To Make Decisions Options That Promise More Immediate Gratification No Immediate Consequences For Inaction Pop Quiz: Are You A Habitual Procrastinator?
II. 21 Ways To Beat Your Inner Procrastinator
Tactic #1: Eat The Frog First Tactic #2: Do The First 10 Minutes Tactic #3: Reward Yourself Tactic #4: Fill Your Calendar Tactic #5: Prioritize Tasks And Projects Tactic #6: Shorten Your Daily To-Do List Tactic #7: Apply Parkinson’s Law Tactic #8: Ask Others To Set Your Deadlines Tactic #9: Leverage Your Peak-Energy Times Of Day Tactic #10: Be Accountable To Someone Tactic #11: Take Small Steps Tactic #12: Avoid Boring Work (Whenever Possible) Tactic #13: Get Rid Of Environmental Distractions Tactic #14: Get Rid Of Digital Distractions Tactic #15: Use The Time Chunking Method Tactic #16: Eliminate As Many Unnecessary Tasks As Possible Tactic #17: Focus On One Task At A Time Tactic #18: Purge Negative Self-Talk Tactic #19: Limit Your Options To One Tactic #20: Figure Out Why You’re Procrastinating Tactic #21: Perform A Weekly Audit Of Your Goals Bonus Tactic #1: Use Temptation Bundling Bonus Tactic #2: Use Commitment Devices Bonus Tactic #3: Forgive Yourself
III. When Procrastination HELPS You To Get Things Done
The Art Of Active Procrastination
Bonus Material: Answers To Common Questions About Overcoming Procrastination Final Thoughts On Conquering Procrastination Did You Enjoy Reading The Procrastination Cure? About the Author Other Books by Damon Zahariades Copyright
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