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Index
Cover
Title Page
Endorsements
Copyright
Dedication
Publisher Note
Contents
The Problem . . . the Promise . . . the Program
Preface
Part 1: Memory Is Life
Chapter 1: A Breakthrough Approach to Memory Issues, Aging, and Alzheimer’s
Chapter 2: How the Brain Works
Chapter 3: What Trouble Looks Like
Part 2: BRIGHT MINDS: The Ultimate Memory Formula
Chapter 4: The BRIGHT MINDS Approach to Rescuing Your Memory
Chapter 5: B Is for Blood Flow
Chapter 6: R Is for Retirement and Aging
Chapter 7: I Is for Inflammation
Chapter 8: G Is for Genetics
Chapter 9: H Is for Head Trauma
Chapter 10: T Is for Toxins
Chapter 11: M Is for Mental Health
Chapter 12: I Is for Immunity/Infection Issues
Chapter 13: N Is for Neurohormone Deficiencies
Chapter 14: D Is for Diabesity
Chapter 15: S Is for Sleep Issues
Part 3: Daily Food, Habits, and More to Boost Your Memory
Chapter 16: The Memory Rescue Diet
Chapter 17: Sharpen Your Memory
Chapter 18: Memory Medications
Chapter 19: Brain-Enhancement Therapies
Chapter 20: Memory Rescue Made Easy
Chapter 21: How to Start Your Personal Memory Rescue Plan
About Daniel G. Amen, MD
Gratitude and Appreciation
Resources
Notes
Index
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