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Index
Cover
Other Books by This Author
Title Page
Copyright
Dedication
Introduction
THE GUT FACTOR—WHAT STANDS BETWEEN YOU AND YOUR SKINNY JEANS?
Chapter 1
A REMARKABLE DISCOVERY—GUESS WHO’S COMING TO DINNER?
Chapter 2
GUT BACTERIA—THE SURPRISING WEIGHT-LOSS SOLUTION
Chapter 3
WHERE DID IT ALL GO WRONG?
Chapter 4
THE PROPER CARE AND FEEDING OF YOUR OWN GUT BACTERIA
Chapter 5
YOUR GUT CONNECTION TO OBESITY AND OTHER COMMON CONDITIONS
Chapter 6
THE GUT-BRAIN CONNECTION
Chapter 7
THE SKINNY ON FOOD
Chapter 8
TEASPOON TRACKER
Chapter 9
THE GET LEAN PHASE
Chapter 10
POWER TOOLS
Chapter 11
SKINNY GUT SUPPLEMENTS
Chapter 12
THE STAY LEAN PHASE
Chapter 13
FOOD AND RECIPES TO GET YOU STARTED
Chapter 14
RESCUE KIT FOR SUCCESS
Acknowledgments
Appendix
Gut Science with Dr. Leonard Smith
FAQs
Resources
Notes
Index
About the Author
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