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Index
Introduction: Defining the Dream
PLAN & PREP
Chapter 1: Planning Time and Budget
Chapter 2: Prepping Physical Fitness
Chapter 3: The Long Trails
Chapter 4: Route Planning
Chapter 5: Resupplies
Chapter 6: Gear
LIFE ON THE TRAIL
Chapter 7: What to Expect from Life on the Trail
Chapter 8: Safety, Etiquette, and Special Concerns
Chapter 9: Troubleshooting, Injury, Disease, and First-Aid
SAVORING THE EXPERIENCE
Chapter 10: Making Friends, Savoring Experiences
Resources
About the Author
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