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Imperial Library
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Index
Cover
Title Page
Contents
Introduction
1 Body
The Science of Youth
How to Stretch Your Timeline
The Best Diet Isn’t What You Think
23 Surprising Things That May Extend Your Life
Long-Life Secrets
2 Mind
A Matter of Mindfulness
How to Give Your Brain a Workout
Why Presidents Live So Long
How to Live to Be 100
It’s Never Too Late
3 Life
The Best Places for Aging Well
This American Life (Span)
The Global Edge
Do Married People Live Longer?
How to Pay for a Long Life
Advice from Gurus
About the Cover
About the Artist
Credits
Copyright
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