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Index
Title Page
Dedication
Contents
Introduction
Part 1: Becoming Fit, Fierce, and Fabulous
Part 2: The When, What, and Hows of the Program
Part 3: Knockout Nutrition Guide
Part 4: Your 28-Day Fit, Fierce, and Fabulous Challenge
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 8
DAY 9
DAY 10
DAY 11
DAY 12
DAY 13
DAY 14
DAY 15
DAY 16
DAY 17
DAY 18
DAY 19
DAY 20
DAY 21
DAY 22
DAY 23
DAY 24
DAY 25
DAY 26
DAY 27
DAY 28
Part 5: The Workouts
Resources
Acknowledgments
About the Authors
Copyright Page
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