Main Street Vegan by Moran, Victoria -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Introduction 1. Decide That You Can Do This

Recipe: My Mom’s Wacky Cake

2. Start Where You Are

Recipe: Lentil-Spud Burgers

3. Retire from Dieting

Recipe: Grandma’s Lasagna (Raw)

4. Propel Yourself with Plant Protein

Recipe: 3-Bean and Quinoa Salad

5. Recast the Entrée

Recipe: Neat Loaf

6. Find Out What Other Vegans Eat

Recipe: Baked Chee Spaghetti Casserole

7. Amaze Your Doctor

Recipes: Oh-So-Good Mashed Potatoes and Easy Mushroom Gravy

8. Save Your Money as Well as Your Life

Recipe: Cheapish Chili

9. Take a Bird’s-Eye View

Recipe: Veggie-Edamame Pot Pies

10. Know the Beings Behind Bacon and Burgers

Recipe: Classic Quiche

11. Let Fish Off the Hook

Recipe: Mock Tuna Salad

12. Outgrow Your Need for Milk

Recipe: Uptown Pizza

13. Get Your Calcium Where the Cow Got Hers

Recipe: Gena Hamshaw’s Collard Wraps

14. Thrive with the Five Fitness Food Groups

Recipe: Casablanca Couscous

15. Go Green

Recipe: Corpus Christi Cornbread

16. Go Greens

Recipe: All Hail the Kale Salad

17. Go the Whole Way with Whole Foods

Recipes: Brown Rice and Millet

18. Veganize Your Kitchen

Recipe: Scrambled Tofu

19. Supplement with Vitamin B12 (and Maybe a Few Other Nutrients)

Recipe: House Dressing

20. Move Your Body, Manage Your Stress, and Poison Yourself Less

Recipe: ALT, the BLT Alternative

21. Dine Out

Recipe: Savory Stuffed Mushrooms

22. And Cook Out

Recipes: Spicy Coconut Lime Grilling Sauce, Asian Peanut Glaze, and All-American Fat-Free Marinade

23. Wake Up and Smell the Breakfast

Recipe: Nick’s Holiday Pancakes

24. Joyfully Juice

Recipe: Kris Carr’s “Make Juice, Not War” Green Juice

25. Have a Drink if You Want One

Recipes: Adair’s No-Place-Like-Home Chocolate Martini and Adair’s At-the-Bar Choco-Hazelnut Martini

26. Eat Soy and Wheat—Or Skip One or Both of Them

Recipe: Peanut Butter “Minus” Cookies

27. Rethink Macho

Recipe: Working Man Stew

28. Replace Cruel Cosmetics and Household Cleaners

Recipe: Chef John’s Spa Smoothie

29. Choose Fashion with Compassion

Recipe: Catwalk Cobbler

30. Bring the Kids Along

Recipe: Krispy Kale Chips

31. Walk the Walk

Recipe: Mock Chicken Noodle Soup

32. Don’t Sweat the Small Stuff—At Least Not in Public

Recipe: Better Fruit Gel-Oh

33. Invite People Over

Recipe: Hot “Cheesy” Vegetable Dip

34. Win Friends and Influence Omnivores

Recipe: Cool Dilly Tofu Dip (or Dressing)

35. Love the People Who Wish You’d Just Eat Some Meat

Recipe: Pumpkin Pie

36. Travel Tastefully

Recipe: Chickpea Curry

37. Engage in a Little Activism

Recipe: Chocolate Chip Cookies

38. Grow Older Better

Recipe: Shangri-La Soup

39. Engage Your Spirit

Recipe: Seitan Stroganoff

40. Go the Distance

Recipe: Chocolate Mousse

Acknowledgments Bibliography

I. Vegan Cookbooks II. Books About Plant-Based Nutrition and Health III. Books About Plant-Based Weight Loss and Fitness IV. Books About Vegan Philosophy, Lifestyle, Animal Rights, and Ecology V. Children’s Books

Appendices

I. Organizations II. Farmed Animal Sanctuaries III. Web Sites and Blogs IV. Documentary Films V. Cruelty-Free Cosmetics, Toiletries, and Household Products VI. Online Sources for Shoes, Bags, Clothing, and Consumer Goods VII. Some Famous Historical Vegetarians

Recipe Acknowledgments Index About the Authors

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