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Index
Cover
Title Page
Introduction
Damage Control
Pay Attention
Pinpointing Pitfalls before You’re Injured
Running in the Cold: Just Say No to Hypothermia
Running with a Cold: Immune System Sapping or Healing Power?
Overtraining: Meaningless Mileage
A Coach’s Top Four Injury-Eliciting Mistakes
The Big Seven
Mental Injuries: The Brain Drain
Biomechanics and Injury: What’s Wrong and How to Change It
Physical Recovery
How to Heal: Home Remedies
Revamp and Reflect
Backup Plans: Alternative Workouts
Mental Recovery
Injury Grief: Loss of Running
Lighten Up
Other Titles in this Series
Copyright
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