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Index
Cover Image
Title Page
Copyright
Dedication
Contents
Acknowledgments
Disclaimer
Introduction
Labeling Basics
Hot Topics
Beware the Not-So-Sweet Sugar Substitutes
Stay on the Bright End of the Rainbow
Favor Safe Flavorings
Keeping Your Food Fresh
The Perils of Silent Additives
Top Twelve Additives to Avoid in an Ideal World
Put Your Learning to the Test
Learning the Lingo
An A-Z List of Food Additives
Allergies, Sensitivities, and Other Special Considerations
Potential Cancer-Causing Food Additives
Additives that May Provoke Allergic Reactions
Additives that May Cause Gastrointestinal Effects
Additives Commonly Found in “Junk Foods”
Additives Lactose-Intolerant Individuals Should Avoid
Additives Gluten-Intolerant Individuals Should Avoid
Additives Sodium-Sensitive Individuals Should Limit
Bibliography
Consumer Resources
About the Author
To Our Readers
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