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Index
The 15-Second Handstand
A Beginner’s Guide
Acknowledgements
Disclaimer
Foreword
Get Started. Right Now.
Two Step Method
28-day Commitment Log
Evaluate Your Current Ability
Challenge 1: 60-Sec Wall Plank
Challenge 2: 60-Sec Wall Handstand
Challenge 3: First Pirouette Bail
Challenge 4: 90-Sec Wall Handstand
Challenge 5: Backward/Forward Control
Challenge 6: The HDLU Kick-up
Handstands, Strength and Skills
Why the Handstand
Strength vs. Skill
Adult Handstand Difficulties
The Psychology of Progress
Conquering Fear
The Physics of Balance
How Balance Works
Translating Basic Physics To The Body
Cambered Hand Technique
Optimizing Body Position
Advanced Body Position Discussion
Losing Control of Balance
The Physiology of Posture
The Brain’s Understanding
Teaching Your Primitive Brain
Physiologically Preparing for Handstands
Dynamic Control: The Kickup
Appendix: Alternative Progression
Pre-Challenge 1: Downward Dog
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