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Index
Title Page
Copyright
Dedication
A Note to the Reader
Contents
Introduction
Part One | BEFORE YOU GET STARTED
Chapter 1: The Science of Life, Disease, and You
Chapter 2: Autoimmunity: Conventional Versus Functional Medicine
Chapter 3: Getting Focused
Part Two | EATING FOR YOUR CELLULAR HEALTH
Chapter 4: The Wahls Diet 101
Chapter 5: Mastering the Wahls Diet
Chapter 6: Wahls Paleo
Chapter 7: Wahls Paleo Plus
Part Three | GOING BEYOND FOOD
Chapter 8: Reduce Toxic Load
Chapter 9: Exercise and Electricity
Chapter 10: What About Drugs, Supplements, and Alternative Medicine?
Chapter 11: Stress Management
Chapter 12: Recovery
Epilogue: The End of My Story, the Beginning of Yours
Wahls Recipes
Appendix A: The Wahls Protocol Complete Food Lists
Appendix B: Nutrient Comparison Tables
Appendix C: Resources
Acknowledgments
Notes
Index
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