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Index
Cover
Title Page
Dedication
Contents
Preface
Introduction
An Extremely Brief History Lesson
Chapter 1: Keep It Simple: Instructions for Sitting
Chapter 2: Why Aren’t You Meditating?
Chapter 3: Just Sit, No Matter What
Chapter 4: Diy Meditation: Do What Works for You
Chapter 5: The Body Electric
Chapter 6: Mind Games: Who Is Running Your Show?
Chapter 7: Meditation and You: Who Do You Want to Be in the World?
Chapter 8: Exercises in Mindfulness: Be in Your life
About the Authors
Credits
Copyright
About the Publisher
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