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Index
Introduction
A Few Choice Adjustments
Jumpstart Your Memory the Moment You Begin to Read this Book
Chapter 1: 9 Underused Techniques to Turbocharge Your Memory by Adjusting Your Lifestyle
Music Mindfulness
Action Steps
Daydreaming
Action Step
Action Steps
Meditation
Action Steps
Chapter 2: 13 Underused Techniques: Change Your Diet
Super Memory Foods
Action Steps
The Incredible, Edible Egg
Action Step
Spinach
Action Steps
Nutritional Supplements
Action Step
Phosphatidylserine
Action Step
Bacopa monniera
Action Step
Water
Action Steps
Goodbye Gluten
Action Step
Fasting and Memory
Action Step
Chapter 3: 10 Underused Techniques to Improve Your Memory by Changing Your Environment
Action Steps
Seeing Red
Exposure to electromagnetic fields.
Action Steps
Memory Scents
Action Steps
Conclusion
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