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Bonus Gifts!
Do You Want Something Extra Special?
Also by Jennifer Jolan
Before We Begin… I Want to Thank You First with a Bonus Book!
Bonus Book: 15 Healthy Snacks for Weight Loss: Quick and Easy Snacks that Taste Great for Busy Women on the Go
Getting Started
Beef Jerky
String Cheese
Apples and Bananas
Protein Bars
Nuts
Protein Shake
Cottage Cheese and Fruit
Unsweetened Almond Milk
Grapes
Plain Air Popped Popcorn
Hard Boiled Eggs
Tuna
Dill Pickle
Black Olives
Blueberries
Summary
The 1-Minute Weight Loss Cheat Sheet – Quick Shortcuts & Tactics for Busy Women
Note to My Readers
How to Touch Your Belly to Burn Off Fat
The Exercise
Background and Insight
In Conclusion
Tap into This Gland for Additional Fat Loss
Cold Water Helps
Performing in the Cold
One Caveat
I Forbid You to Do the Stairstepper – Do This Instead!
The Only Requirement
What Not to Do
The Routine
Added Bonus Benefits
ATP
On Getting Started
Bumping it Up
An Alternative
A Funny Name for a New Type of Running
An Easy Exercise Tweaked into an Incredible Fat Loss Exercise
The Routine
Special Arm Movements
Brushing More than Your Hair
Bonus Book: Prescription & OTC Drugs, Antibiotics, and Vaccines SUCK!
How to Stop Destroying Your Health Accidently
Chapter 1 – Killing Us Softly with Big Pharma?
Chapter 2 – I Love Antibiotics!
Chapter 3 - “Dead Bacteria Cannot Mutate”
Chapter 4 – A Prescription for Problems
Chapter 5 – Get Over the Over the Counters!
Chapter 6 – Vaccinate, Inoculate, Medicate, But Perhaps Then You Have to Resuscitate
Chapter 7 - It’s All Up to You
Bonus Gifts!
Additional Gift!
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