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Index
Introduction Secrets of the Spine Happy Back Flow A Happy Back Flow B Happy Back Flow C Your Top 10 Back Questions Answered Why does my back constantly hurt? How can I make my back hurt less at work? Which poses should I avoid if I have injured my back? Is it normal for my back to hurt after doing yoga? What are some poses I should do every day to help stop low back pain? Can yoga help to relieve pain caused by the sciatica? Will strengthening my back help to relieve back pain? Is it okay if my back pops a lot when I practice yoga? Twisting poses in yoga are really uncomfortable – am I doing something wrong? I once heard that a healthy, flexible spine is the key to being happy – is that true?
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