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Index
Title Page
Copyright Page
Table Of Contents
Introduction
Chapter 1 - The big picture: what affects our brains
Chapter 2 - A look inside: how our brains age
Chapter 3 - Food for thought: how diet affects brain health
Chapter 4 - A little extra help: supplements
Chapter 5 - Move it or lose it: exercise and brain health
Chapter 6 - This is your brain; this is your brain on stress
Chapter 7 - We are social animals: the importance of social connections
Chapter 8 - ZZZZZs: sleep is very good for your brain
Chapter 9 - Om: yoga as an antidote to aging
Additional publications of interest
About the author
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