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Imperial Library
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Index
Front Cover
Title Page
Copyright Page
Contents
Preface
Introduction – Emotional Freedom to Be You
PART I – HOW LIFE WORKS
Chapter 1 – Evolution: The Journey of Being Human
Chapter 2 – Life Is a Mirror
Chapter 3 – Unconditional Self-acceptance
PART II – FEEL BETTER NO MATTER WHAT: A FOUR-WEEK COURSE
How to Use the Four-week Course
Week 1 – Beginning: Connect, Tune in and Focus
Week 2 – Freedom
Week 3 – Confidence and Self-Love
Week 4 – Be More You
After the Course – Questions and Solutions
PART III – RELATIONSHIPS AND SELF-CONFIDENCE
Chapter 1 – Looking and Feeling Your Best Self
Chapter 2 – Wellness, Health and Healing
Chapter 3 – The Search for Love: Dating and Relationships
Chapter 4 – Better Relationships with Loved Ones and Colleagues
Chapter 5 – Forgiveness, Letting Go and Dealing with Judgement
Afterword
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