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Index
Front Cover
Title Page
Contents
Acknowledgments
Introduction
The Belly Off! Club Code of Conduct
Part 1 The Warmup
Chapter 1 Your Belly Off! Boosters
Chapter 2 Move More
Chapter 3 The New Belly Off! 2-Minute Drill
Part 2 Back-in-Shape Workouts
Chapter 4 The Belly Off! Beginner Back-in-Shape Workout
Chapter 5 The Belly Off! Intermediate Back-in-Shape Workout
Chapter 6 The Belly Off! Advanced Back-in-Shape Workout
Part 3 Belly Off! Nutrition
Chapter 7 The Belly Off! Diet 6-Week Detox Plan
Chapter 8 The Keep-it-Simple Diet
Chapter 9 The New Belly Off! Diet Reoipes
Part 4 The Fat Burner’s Bag of Tricks
Chapter 10 The Keep-it-Simple Dumbbell Workout
Chapter 11 The Fat Toroh
Appendix
Index
Copyright
Back Cover
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