Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Epigraph
Foreword by Jean Houston
Preface
Dr. James’s Story
Dr. Debra’s Story
Introduction
Your Complete Life Wellness
The Book
The TEMT Program
Our Promise
Part I: THINK
1. THINK Change
Become a Change Agent
Are You Coming From Love?
Change Becomes You
Intrinsic Versus Extrinsic Motivation
Your Personal Mission and Vision
2. THINK Confidence
I Am Enough
Fire Your Critic and Hire Your Coach
Kick But
Crafting Confidence
3. THINK Power
Neurotransmitters and How to Use Them
The Hormone Connection
Express Your Best
Be It to See It or See It to Be It
Life as Meditation
4. THINK Happy
The Happiness Factor
Laugh to a Longer Life
Moving from Me to We
Gratitude is the Gift that Keeps On Giving
THINK Summary
PART II: EAT
5. Why EAT
Your Life as the First Course
Your Eating Personality
6. EAT Outcomes
The Inflammation Epidemic
Nutrient-Dense Eating
Eat Your Greens
Sugar and Aging
Do I Need to Detox?
7. EAT Habits
Right Size and Right Time
Breakfast Is Non-Negotiable
Feed Your Muscles
Fighting Fire with Fiber
8. EAT for Your Brain
Growing Your Brain
De-Stress Through Diet
Cravings Disarmed
Food for Thought
EAT Summary
PART III: MOVE
9. MOVE Your Perspective
Heavy but Healthy
Thin but Not Thriving
Seeing Our Bodies for What They Are
10. MOVE Your Mindset
Move and Be Moved
Dress the Part
Efficiency Counts
Incidental Fitness
11. MOVE Your Routine
High-Intensity Interval Training (HIIT)
Embrace Resistance with Strength
Yoga, Nia, and Zumba
Your Moving Personality
12. MOVE Your Brain
Working Out and Working Within
Thriving Under the Influence of Exercise
Mental Fitness
Move with Confidence
MOVE Summary
THRIVE
Acknowledgments
Appendix A: The TEMT Program
A Day in the Life of TEMT
Portions
Snacks
Inflammatory and Anti-Inflammatory Foods
Appendix B: Your Next 30 Days with TEMT
Appendix C: Recipes
Acorn Squash Stuffed with Chard and White Beans
Arugula Salad with Scallops and Basil
Avocado, Quinoa, and Chicken Salad
Black Bean Soup
Broccoli Soup
Chicken Salad with Olive Vinaigrette
Chopped Greek Salad with Chicken
Cobb Salad
Curry Grilled Salmon
Dr. James’s Grain-Free Pancakes
Easy Chicken Parmesan
Fava, Spinach, and Quinoa Cakes
Green Chickpea Salad
Green Power Smoothie
Green Smoothie II
Grilled Mussels with Basil
Honey-Lime Shrimp with Quinoa and Cucumber-Tomato Salad
Honey Mustard Wild Salmon
Huevos Rancheros Verdes
Kale Salad
Kale-Shallot Frittata
Lentil and Sweet Potato Stew
Mango-Avocado Salsa
Mediterranean Lemon Chicken with Dill and Vegetable Rice
Pacific Sole with Orange-Shallot Sauce
Pork Tenderloin with Blueberry Sauce
Power Ranch Salad
Quinoa and Black Bean Salad
Roasted Beet Salad with Chicken, Goat Cheese, and Walnuts
Stuffed Peppers
Stuffed Squash
Sweet Potato Turkey Tacos with Black Beans
Tuscan-Style Tuna Salad
White Bean and Barley Soup
About Dr. James Rouse and Dr. Debra Rouse
Notes
Glossary
← Prev
Back
Next →
← Prev
Back
Next →