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Index
Foreword
Acknowledgments
Introduction: East Meets West at Harvard Medical School
PART ONE
Tai Chi and Its Essential Elements
1. The Ancient Promise of, and Modern Need for, Tai Chi
2. The Eight Active Ingredients of Tai Chi
3. Put the Principles into Practice: A Simplified Tai Chi Program
PART TWO
Proof of the Promise Tai Chi through the Lens of Modern Science
4. Improve Your Balance and Bones
5. Ease Your Aches and Pains
6. Strengthen Your Heart
7. Deepen and Enrich Your Breathing
8. Sharpen Your Mind
9. Enhance Psychological Well-Being and Sleep Quality
PART THREE
Integrating Tai Chi into Everyday Life
10. Tai Chi for Two
11. Cross-Train with Tai Chi
12. On-the-Job Tai Chi
13. Enhance Your Creativity with Tai Chi
14. Lifelong Learning with Tai Chi
Afterword: Tai Chi and Twenty-First-Century Medicine
Notes
Index
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