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Index
Cover
Title Page
Copyright
Contents
Preface
Prologue
Introduction
1. What Is the Mind?
2. Training the Mind
3. Compassion
4. Developing Equanimity, the Root of Loving-Kindness
5. Identifying the Nature of Suffering
6. Wisdom
7. Common Prerequisites for Meditating on Calm Abiding and Special Insight
8. The Practice of Calm Abiding
9. Actualizing Special Insight
10. Unifying Method and Wisdom
Glossary
Bibliography
Books by the Dalai Lama
Index
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